Yep. The usual loud environments when I was young, and 23 years working around machinery around the 80 to 90 decibel range.
Same here, just not for as long.
I don't double up at indoor ranges unless someone is shooting a magnum caliber, or one that just seems unusually loud to me (.357 SIG). I use plugs, but have muffs in the rangebag just in case. I have electronic muffs in my shop which get used religiously, and hearing protection is required for the massive amount of time I'm at work (I average 10 hours a week overtime - throughout the year).
I don't wear hearing protection religiously, I just use my judgment. Apparently it works, I do an audiogram once a year and my hearing is still above average for my age. I've had pretty much the same results over the last three years - and I work graveyard shift. My results would probably be better if I got tested before my shift, rather than at the end of it.
I use classic earplugs for the most part, uncomfortable as a wedgie in church, but they work well. You can buy kits online for custom fit, then you get effective and comfortable hearing protection.
If you think its a little too loud, don't "deal with it," add protection, or in the case of the range, go back later. Once its gone, it doesn't come back - so take care of what you have left.