Muzzleblast, as far as I know, the Colt 9mm uppers are not gas operated. I'm not sure about the others (ie. RRA, Olympic Arms, etc.).
Lightsped, converting your 9mm upper to a .223 would be more hassle than ordering a dedicated .223 upper.
However, if you were to convert to a .223 here is what you'd need:
1. .223Rem or 5.56Nato barrel assembly
2. Appropriate bolt,carrier & perhaps charging handle
3. MIGHT need to drill the upper receiver so the gas tube can go through and reach the carrier key (I've seen some Colt uppers without the gas tube 'X')
4. Barrel wrench
You're basically replacing everything on that upper except for the receiver itself.
Hope this at least helped a bit,
Jim