RETG
Member
Best advice for anyone is "go see a doctor."
I've had arthritis in my hands and fingers for years (I'm 71). Tried the non-meat diet eating only salads, kale, salmon and it did nothing for the arthritis, but I sure did lose weight. I finally went to a specialist, x-rays were taken other diagnostic procedures were performed, and he diagnosed exercise, primarily exercise balls. So I started every AM, while drinking coffee and watching TV squeezing balls, and within a few weeks, I could flex my fingers, move my hands just like I did years before.
Even to this day, I start every AM with the exercise balls and I have had NO problem shooting anything, including my .44 mag lightweight revolver.
First of all, you need to see a specialist to find out exactly what the problem is and go from there to decide what to do.
I've had arthritis in my hands and fingers for years (I'm 71). Tried the non-meat diet eating only salads, kale, salmon and it did nothing for the arthritis, but I sure did lose weight. I finally went to a specialist, x-rays were taken other diagnostic procedures were performed, and he diagnosed exercise, primarily exercise balls. So I started every AM, while drinking coffee and watching TV squeezing balls, and within a few weeks, I could flex my fingers, move my hands just like I did years before.
Even to this day, I start every AM with the exercise balls and I have had NO problem shooting anything, including my .44 mag lightweight revolver.
First of all, you need to see a specialist to find out exactly what the problem is and go from there to decide what to do.