As I understand it...
when to use fast versus slow.....
suppose you are trying to move three different balls at their highest speed...a pingpong ball, a baseball, and a bowling ball
you can smack a pingpong ball with your hand and move it quite a ways, and probably at the highest velocity (by hand)
go the the heavier ball (baseball) and you don't smack it, but you move your hand fast during a pitch (but slower than the pingpong ball)
the only way to get the best speed out of a bowling ball is swinging it relatively slow
the heavier the ball (or bullet), the slower the energy must be applied to get maximum velocity (without excessive pressure spikes and damage) . Lighter bullet needs faster powder...heavier needs slower powder
The more you fill the case (with a slower powder), the more consistent the results. Too much fast powder KB's the gun (too much pressure too quickly). Fuller is not always better...depends on the bullet, case, and desired results.
HTH