I just got a call from a really good friend. He's complaining that he no longer can shoot a decent group with his AR.223. We discussed ammo, his age, and then the gun. I asked him how old it was and how much it had been shot. Turns out it's about 12y/o and had consumed thousands of rounds of everything he could put through it. I suggested it may be "burnt out". If you have other thoughts or thoughts on what barrel he may consider I would like to pass on your knowledge. He wants to shoot mostly in the 55gr range and he tends to shoot between 75yds to 200yds. Nice to chat after all this time. Thanks all!