Hey Mallc,
You might want to slug your barrel in three places: one slug for the first inch or so beyond the throat, a second slug for the last inch or so at the muzzle, and a third slug going all the way through the barrel. You may get different readings at those three places on older military rifles.
A soft or pure lead ball or bullet a bit larger than the bore makes the job a lot easier. For example, an 8mm bullet cast in soft lead would work real well for most 30 caliber bores. For the throat end measurement, you need to remove the bolt or whatever to get access to force the slug into the barrel an inch or two. Then use a brass rod from the muzzle end to push it back out. For the muzzle measurement, start the slug down the muzzle an inch or two, and then push it back out with a brass rod from the breach end. For the full length measurement, simply push a slug from the muzzle through to the breach with the brass rod.
If you remembered to keep the three slugs apart, you can measure them with a micrometer for both lands and groove measurements. If all three slugs are the same, your barrel is likely to have had very good care.
Best wishes,
Dave Wile