One routine I use to help minimize the number of times I re-chamber a round is to rotate them within the magazine.
For example, my .45 is 14+1. If I am unloading/reloading SD ammo because I am shooting reloads at the range, put the SD ammo away in the order in which they were sitting in the magazine. 1 (chamber), then 2,3,4,5,6 . . . 15.
When I reload, the 1 (chamber) load goes to the end of the line. Then #2 gets chambered. The magazine now holds rounds 3,4,5,6, . . . . 15 plus old number 1.
If you assume that a round can be re-chambered a certain number of times, this expands the lifetime by a factor of 15. For example, if you think it is safe to re-chamber 4 times, then you can now re-chamber 60 times before a round hits the 5th time in the chamber.
It sounds more complicated in writing than it is in practice. Just put your rounds in line and move the previously chambered round from the front of the line to the back of the line. Simple.