Mouse--
Regular .410 shot shell pressures run about 24,000 psi which is very high for shotguns. However, the Lee Enfield was made to operate at about 42,000 psi, so there is a large safety factor. Nonetheless, following reloading manual loading recommendations is strongly advised. You can use published loads for "regular" .410 2 1/2" shells without any worry. A good .410 shot load for birds like Quail or Partridge or rabbit and squirrel, would be 5/8 ounce of #6 shot. Hunting Woodcock or Snipe I would use 7 1/2 or #8 shot. For Pheasant I would go up to #4s.