bds - yes thanks for asking this is what I found out.
H&K P30 (P2000 and USP?) use a very stiff recoil spring. While reason for this is not clear some say HK designed the spring around a NATO 9mm cartridge which is about as hot as a +P here. Not sure about this reason but it is as it is...
If your HK is new and you reload, start in the middle and work your way up (for safety), I used 115gr plated bullets (Berry's). At the high end,4.8 grains of W231, although I didnt get FTE and the slide locked back, the brass would be ejected upward thus falling on me. That being said, I think that 4.9 or 5 grains of W231 would be appropriate in a new P30. I was at the range and tried 125 grain 9mm loaded with W231 and the results were the same as with the 115 grain bullet.
So I don't think that the weight the bullet is going to do much in ejection and slide lock - rather the powder charge. So get FMJ'ed bullets - they can be pushed faster without deforming , unlike the plated one I initially bought.