Here's several "best practices" which I'm glad to share....
• The press needs to be mounted with 1/4" or larger bolts using ALL the mounting holes in the press base. Larger than 1/4" isn't really "stronger" since you can't physically apply that much force, but larger bolts may fill the holes better to keep the press from shifting around during operation.
• If the bench is wooden, then you need to spread out the load into the wood by using "fender washers" (oversize washers) on the bottom side of the bench.
• You can help spread out the load on the top or bottom side of the bench by adding a 12x12" piece of 3/4" plywood to either side. This is especially helpful if your bench top is thin or weak. If you see any bench top movement during reloading, then it requires this kind of local re-enforcement.
• The best location for the press is directly over a table leg to reduce bench top movement. If you want your press in the middle of the bench, then consider adding a 5th leg to the bench, under the press location.
• Set the press as far back onto the bench top as possible to help displace the forces into a larger area of the bench. (Of course the op lever still requires a full swing.) This extra set-back is what the Dillon "Strong Mount" does. Here's a T7 mounted in such a fashion...
• Securing the back of the bench to the wall in several places will drastically reduce any side-to-side movement, and improve your muscular performance.
• After mounting, your shoulder should be at
about the same level as the op lever ball. That can be adjusted best by selection of the right chair or stool.
NOTE:
Any movement in the bench top is nothing more than wasted effort on your part. ALL the energy to move the bench top comes from your muscular effort. Therefore, any bench movement is
wasted energy, which can lead to soar shoulders and arms.
Finally....
If you first mount the press to a 12x12 piece of 3/4" plywood (as discussed above), then you can
temporarily locate the press in several locations and presentation angles using C-clamps. This will allow you to see what works best for
you without spoiling your table top with tens of extra bolt holes. This also lends itself to a version of the swappable press mount you discussed, and can be very handy if you use your bench for other hobbies or jobs.
Hope this helps!