I don't like the idea of inserts in rings to compensate for misalignment or as an attempt to gain elevation etc.
I have lapped quite a few scope rings thus far. If you buy a Wheeler lapping kit, they come with two "alignment" bars that have sharp points at the ends (imagine two sharpened pencils with their tips touching). You can put those bars in the rings with the points nearly touching and snug down the rings. This will show you how well the rings are aligned to each other.
It does not show you how well each ring fits the bar, just how well aligned the two rings are.
If the two points on the bar are perfect or nearly perfect, you could just mount your scope and you will likely not have any problems.
If they are slightly out of alignment and you want to correct that, then lap the rings.
If they are in acceptable alignment, but you want to improve the ring to scope fit (basically increase the surface area of the ring to scope contact), then lap the rings.
I use the following method:
Install the rings onto the rifle and snug down, but do not final torque. Place scope in rings and just lightly snug down the screws. Check to make sure these rings work for your setup. Check the height to make sure the scope clears the barrel and if it's a bolt action, make sure the bolt handle clears the scope. Make sure the mounting position allows for adequate eye relief, etc.
If you decide these are the rings for you, then go ahead and tighten down the rings onto the rifle.
Then check the alignment with the alignment bars.
Lap if required.
Lapping is easy but a little messy. I don't take the rings off to clean up...I want them to stay where they are after lapping. I usually use rings that have a top half and bottom half. The bottom half stays on the rifle. So I am cautious with how much lapping compound I use and I cover the rifle with plastic bags, tape, etc. You don't want compound anywhere but inside the rings if you can avoid it. You can clean up the top half and the screws off the rifle which makes things easier.
Clean up with alcohol and once spotless, mount your scope.