I'm a big fan of two stage triggers, because, as Welding Rod mentioned, you can get a reasonably light and crisp pull without sacrificing the need for a deliberate squeeze of the trigger to fire the rifle.
Make no mistake, I'm a big fan of match grade single stage triggers. I run a 4 oz. Jewel in my .22 and an 8 oz. trigger in my .308 when I shoot precision matches; but for a field rifle, I want something that is safe and dependable.
The drawback to putting a nice crisp single stage trigger on an AR is that these triggers usually involve some sort of adjustments (that could loosen up) and in most cases use some sort of a set of lighter springs which could compromise reliability. Single stage match grade triggers like the AR Gold and two stage triggers like the Geissele Hi Speed line usually come with a written statement that these triggers are not intended for duty use, but are more appropriate for competition.
I do run a two stage in my field AR. By field, I mean that I take it humping around in the woods and take it with me when I need something to strap to the back of my four wheeler. The trigger that I use is a Geissele SSA-E.
What I like about the trigger is that it has a pretty crisp 4 lb. pull. What I love about the trigger is that I didn't have to sacrifice safety or reliability to get the nice feel. The SSA-E uses standard weight springs and has no adjustments that can go out of whack. It installs just like a standard trigger.
The trigger I'm using now has well over 10,000 rounds on it and it's never missed a beat.