The simplest option is the pin-on AK-74 brake as sold many places:
http://www.cheaperthandirt.com/AKS015-3516-2714.html
For this one, you punch out the front sight support pin, press the brake on the muzzle, and install a longer pin to retain it.
These work surprisingly well.
The best option is thread the muzzle.
To do this, remove the muzzle nut and check the muzzle.
If it's already threaded, you can install most any brake.
If it's smooth, you can thread the muzzle yourself and install any left-hand muzzle attachment.
To thread the muzzle, RENT a threading kit here:
http://www.gunsnet.net/forums/showthread.php?t=317699&highlight=threading+kit
The price is $23.00. You send ATAK the money, he sends you a threading kit that includes a special guide that prevents crooked threads, and a set of instructions on how to do it.
After you're through, you return the kit.
It's EASY to thread an AK, and this is the best way to go.
To determine whether you need a single or double hook trigger assembly, look on the bottom of your receiver right in front of the trigger.
There will be a square hole in the receiver from which the trigger protrudes.
There will be either one or two short slots facing forward from that square trigger hole.
If you see 2 slots, you can use a double hook trigger.
One slot, you can use only a single hook.