what do you use?

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Federal Premium Self Defence Hydro Shok 230gr in all my 45's. At the range I feed them lots of reloaded HP's and FMJ's.
 
In my 9mm pistols, I carry Golden Sabers; when I owned a 1911, I carried 230gr. Golden Sabers in it. I picked these rounds because they meet the FBI's criteria for handgun ammo penetration, and they feed reliably in my handguns.

I'd suggest you check out this webpage; it has lots of good info on defensive ammo: http://www.ar15.com/content/page.html?id=237
 
Depends on what gun/cartridge yah refer to...
I use cheaper bullets for practice but loaded to
the same velocity as SD loads

S & W 1911
.45 ACP Leadhead 200 gr. SWC @ 1,025 FPS
.45 ACP Hornady 200 gr. XTP JHP
.400 Cor-Bon Leadhead 155 gr. SWC @ 1,300 FPS
.400 Cor-Bon CorBon 150 gr DPX
S & W 625 ( reloads are .45 ACP in full moon clips )
.45 Auto Rim Leadhead 225 gr. TC-BB @ 950 FPS
.45 AUto RIm Barnes 225 gr. XPB HP
S & W 686P
.357 Magnum Hornady 140 gr. XTP JHP @ 1,400 -4" Bbl.
S & W 60
.38 SPecial Speer +P 135 gr. Gold Dot JHP @ 900 FPS
 
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