Good thread, especially for new shooters looking to improve speed and accuracy. BTW, I am not a Jedi, please. Not even close.
Big ++1 to what 9mmepiphany posted.
What's the right way to control recoil?
The right way is to not try. You can't control recoil/muzzle flip...it is a fallacy...but you can learn to manage it.
There was a time when the top shooters believe that if you could hold a gun with enough force or leverage that you could hold a gun down in recoil.
Absolutely. Trying to hold a pistol like a vise to keep it from moving will only result in tremor/shaking of the pistol that will affect your shot groups to be erratic.
A better way, and the one used by all the top shooters today, is to use a neutral grip and stance and allow the gun to return, from recoil, to its original position and fire the next shot as the sights returned onto target.
Correct. Although high-end match shooters like Todd Jarrett makes it look like he's got a death grip on his pistol and tapping out double taps, what's actually happening is quite different than what seems.
Every shot fired, even in a double tap, is an independent shooting event. When I engage any target, I go through the entire routine of:
Stance > Grip > Sight picture > Trigger press
and the cycle repeats for another target, even if it is the same target for a double tap. It may appear that I am going "tap tap" but I am not. I am going "front sight on target, front sight on target" in my head. Regardless of the amount of recoil, my focus is getting the front sight to return back to the POA as quickly as possible for me to press the trigger. This is not controlling recoil, it is getting back on target, fast. When we see someone like Todd Jarrett shoot, we don't realize the years of trigger time and training that's got his whole body conditioned to do this smoothly, efficiently and quickly. Having highly tuned match pistol with springs/loads doesn't hurt either.
When I assume the shooting posture, my arms form a triangle in front of me with the pistol at the point and my head LOCKS with the pistol sights. Your head and pistol sights must move as a unit.
I repeat, your head and pistol sights must move as a unit. Imagine that you have an upper body cast that is holding your head, arms and pistol as a single unit. Any vertical/horizontal adjustment must be made at the shoulder (not at the wrist or elbows) and at the waist. No exceptions (On some stages, there may be some cover fire/shooting situations that will require modification to this). As I look for my POA with my head, my arms/pistol sights are tracking the same. So when I end up looking at the target's POA, my sights are already there and all I have to do is press the trigger. There should not be any adjustments to be made. If you need to make any adjustments to your sights, your head and pistol sights were moving independent of each other. Look at videos of high end match shooters again and focus on their head/pistol sights. You'll note that they move as a unit.
Another point for recoil. I used to lock my elbows. Todd Jarrett points out in one of the videos that elbows should be slightly bent to allow the triangle formed by the forearms and the pistol to recoil back like a howitzer firing. Once fired, your elbows give a bit but allow the forearm triangle to return back smoothly and fast without moving the pistol left/right, just front to back. If you see me shoot now, I assume a more natural posture with my elbows slightly bent. This is not only more comfortable, but helps get your sights back on target faster.
So, next time you are at the range, "Do or do not. There is no try - Yoda"
Here's the link to training videos -
http://www.thehighroad.org/showthread.php?t=508844