For rifle, Nosler publishes load data and flags the most accurate powder. I’ve read case fill is pretty important to a more consistent burn but suspect it’s just one of many factors. I’m interested in the responses as well.
Early on in my reloading endeavor, I became friends with a guy that worked at a major sports retailer that worked in the gun department. He has people sending him their rifles so that he can develop the "perfect" loads for their rifles. His house is nothing but a reloading factory!!!
He took me under his wing for a short while. The first thing he showed me was notebooks after notebooks of data from the last 15 years!!
He then turned to his computer and started typing a bunch of data that was Greek to me but one thing I learned from his notebooks and the stuff on his computer was that, just as you said, filling the case with enough powder to almost overfill it (compress) was the thing that most shocked me. I didn't even know that was possible let alone preferred or wise.
The powder I use doesn't have a load that reaches that level and at max it produces a pretty hefty KABANG!!! I don't shoot at that much charge anymore, I'm too sore and deaf afterwards!
I'm using a powder charge a little below middle of the charge load listed in my books and that seems to be working pretty well.
I'm currently fixated on bullet seating depth. Seems that my rifles like the bullet either just touching the rifling or just a few thousandth's off of it.