Badger...
you'll notice in my earlier posting I made reference to the difference between twist and rotational velocity.
One of the complicating factors is that with increased velocity of projectile (thereby increasing rotational velocity) comes increased wind resistance. This increased wind resistance makes for greater instability; that is, the bullet is more likely to yaw or vary from true (straight) flight. That is indeed what happened to me with the Sierra 69 grain HPBT match bullets. They just won't stabilize in a 1-14 twist .22-250. And you may take my word for it I was getting all the rotational velocity the law would allow.
When I say they would not stabilize, allow me to present the following information. With a 55 grain bullet and fairly top end loads, I was getting groups of .7XX inches at one hundred yards. With the Sierra 52 grain match bullet, I would get groups of .4XX inches. With the 69 grain bullets, I would get an average of one hit somewhere on the target backing! Moving back to 50 yards, I found a few more hits (3.5 of 5 shots), about one in five in profile - perfect keyhole.
Moving to the Speer 70 flat base round nose, the groups again are in the sub 1" area and awaiting further development. The 70 flat base bullet is something like a tenth of an inch shorter. (I dont' have my notes, I'm working from memory here, forgive me, but the information is pretty close and the results are genuine.)
As our colleage Mr Watson said
..."overstabilization" of bullets is rarely a problem if barrel and bullets are of good quality. But there is no such thing as a "little unstability."
In my own words, a lot of overspin is better than a little underspin.
On overspin. The late P. O. Ackley reported blowing up some bullets with an experimental .219 Donaldson Wasp. He built a rifle with a 1-5 (yup, one turn in five inches) twist. He shot some fairly fast loads with a 40 grain Hornet bullet and couldn't find any holes in the target. After much research, he found they were overspun and coming apart at about 5-10 yards out of the muzzle. With a slightly heavier, tougher bullet, he found the bullets were bulging at the 'equator', so to speak, to about 30 caliber.
So yes, there is a possibility of too much spin, but it's really hard to achieve (1-5 twist barrel?).