I got into reloading for rifle, 223, last fall and love it, but I also enjoy reloading in general. I wish I could shoot more so I could reload more. I have now resized well over 1,000 223 cases and haven't stuck one yet. A long time reloader of rifle recommended Ballistol for case lube and that is all I've used. I simply put a tablespoon in a container beside my press, dip my pointer finger in it about ever 4-5 cases and give each case a gentle rub as I pick it up and put it in the press. So far, I've only used a few tablespoons of lube, so I am thinking this 16 oz can may last me a few years. As a bonus, once finished resizing, I put the die away without cleaning and the Ballistol keeps it from rusting. I give it a spray with gun cleaner prior to using again, and it has stayed looking brand new.