The only .357 SIG rounds I've shot were factory reloads, I believe, so they were probably comparable to standard practice loads. Everybody feels recoil differently, so we can't always count on that, but at least by the numbers .40 S&W loads almost always have greater momentum, and therefore recoil. Only the very hottest .357 SIG loads will just about match common heavy-bullet .40 S&W factory loads in this respect, but not exceed them. And I've never seen a .357 SIG load that, on paper, can match a hot .40 S&W load in recoil. To me .40 S&W actually feels heavier, but that doesn't bother me as much as the blast from .357 SIG (fun at the range, but not necessarily in actual use in defense).