I've only been reloading 40 S&W for a couple years and what I've learned is that I highly recommend a Redding GRX base sizing die kit. I purchase
once fired 40 brass and find some or many that appears to have been fired in large chambers. Not so-called Glocked brass but big at the base of the
case next to the extractor groove. Regular carbide dies do not size down far enough to size down the case next to the base. 40 S&W is the only pistol
case I've had issues with. My carbide sizing die on many cases leaves a radius on the case where the carbide sizing ring stops. With the Redding GRX
carbide push through die you push the entire case through the GRX die and it sizes the entire case wall. For powders in my Beretta carbine rifle and
Glock 23 pistol my favorite powder is Winchester Super Field by a wide margin. 2nd favorite is Unique then Power Pistol. Some like AA#5 but I didn'
t care for it in my pistol. I shoot the same loads in the carbine rifle and pistol. I like the 165 grain bullets and have tried Hornady 155 gr but I'm
staying with 165 Gold Dots, 165 FMJ-flat nose, and Remington Golden Sabers, all 165 grain. Haven't shot any 180's. WSF powder gave me
predictable velocity increases with higher increment powder charges, good accuracy, and for some reason the recoil felt a little less snappy than the
others. Buy a Redding GRX carbide or I think Lee makes a bulgebuster and save yourself some trouble sizing 40 S&W brass. AA#7 seems to be an
ideal powder for 40 S&W too but I don't see it locally. Redding GRX link below: expensive but worth every penny loading 40 S&W and will make your
reloads more reliable. It's not worth it to use a super slow powder to try to gain another 50 fps in a rifle barrel.
https://www.midwayusa.com/product/2...e-sizing-die-kit-40-s-and-w-357-sig-10mm-auto