For an excellent discussion of MBR (Main Battle Rifle) choices, get "Boston's Gun Bible" by "Boston T. Party". I think Paladin Press has copies as does his web site:
www.javelinpress.com
He spends ten chapters talking about the various MBRs available to US shooters today. Makes a lot of sense and is an interesting read. Yes, he talks about, and rates, the M-14 AND AR-15 at length. In the end, his book is a guide for finding out what is best for you. His opinion after much testing: M-14. Read the book to find out why.
I competed with M-1s and M1-As for years. Grand rifles. Prefer the M-14. Difficult to shoot really well, harder to master. Not as nearly as easy to shoot well as the AR-15. Modern NRA Highpower Rifle scores attest to that. However, it hits hard! I found that the M-14 doesn't have many vices. Of course, one can become used to anything, I suppose.
My choice for a SHTF MBR? M-14 or it's civilian equivalent. I like the hitting power and, living in an Urban to rural environment, I have no illusions about having to carry it around for months in the field. Age, fitness, disposition, health, and woods knowledge, preclude that.
SO, it will be fairly close quarters with BGs behind cover or on board vehicles. I think the 7.62 NATO will generally penetrate better in that environment. Even .308 Win. hunting bullets will get into the passenger cabin through doors. I have my doubts about 5.56mm doing the same on a consistent basis.
Primarily, I am used to it, can operate and field strip it in the dark, know its quirks, and "feel" more comfortable with it.
I found that the rifles I shot, both rack grade and match, were not that fussy about ammo. Yes, the match rifles could shoot sub-MOA 5 shot groups and were picky about the NATO ball, but the functioned well and met service accuracy standards in any event. NO, they were not 1,000 yard rifles with NATO ball. No rifle would be.
Didn't mean to hijack the thread, but this my $0.02.