kenny,
The problem with the M1 is that it has a gas system designed for only a narrow range of gas port pressure. Military M2 ball ammo meets this spec. Much if not most commercial hunting type 30-06 ammo does not. The pressure as the bullet passes the gas port is too high. This can cause problems ranging from accumulative stress on the op-rod to the point that it starts to bend, then malfing, to possible breakage.... all depending on HOW FAR over the limit the load is and HOW MANY are shot. It could take quite a few rounds of a load that is over the limit only a small amount. In cases where slow powder is used, such as the "Lite Magnum" ammo being marketed today, reports are extant of op-rods breaking with the firing of ONE shot.
In extreme cases, an overaccellerated op-rod and bolt can batter the heel of the receiver to the point of cracking it. Bye-Bye receiver. You now own a unitized parts kit....
Way back when.... in the 50's, when the M1 rifle was first being made available to civilian Highpower shooters.... the tech weenies at Springfield Armory (the REAL one) gave info to the NRA to pass on to civvy shooters regarding the M1's gas system. The "gas system" safe load rules that they gave are:
1) NEVER shoot bullets HEAVIER than 180 grains.
2) NEVER load powder SLOWER than IMR-4320
Those rules still apply today FOR UNMODIFED M1 RIFLES.
You CAN shoot heavier bullets and slower powders in the M1 but you must vent excess gas port pressure by installing an adjustable port gas lock screw. These are made by both Schuster and McCann.
Best regards,
Swampy
Garands forever