Having been inside quite a few of them, I am now to the point that I would either leave them alone or send it into S&W to do the job. Most--but not all recent Js are pretty good and don't need much if any work. As pointed out smoothness is the issue, not weight. and yes, Js are normally harder to get drastically improved pulls with. The majority are quite usable as is.
In addition to probably not being worth the effort, there is the issue of reliability. The factory thinks it is a priority and so do I.
The last J fame I bought was a 442, and in the seven years I have owned, carried, and shot it I have never felt a need to pull the sideplate. Not many guns I can say that about.
If it ain't broken, don't fix it.