No, he is not blowing smoke. You should not shoot 5.56x 45 in a .223 marked firearm. Although they have the same dimensions, and are somewhat interchangeable, the 5.56 has a thicker case and higher pressures than .223 Rem. Using 5.56 in a .223 marked weapon will increase wear and will most likely lead to weapon failure after extensive use. It could be dangerous to shoot. The chamber "leade" is different in .223 and 5.56. You can safely shoot .223 in a 5.56 chamber, but with a slight drop in velocity and accuracy. Some .223 marked barrels are safe to shoot with 5.56, but you should ALWAYS check with the manufacturer. Some AR15 makers do this, as a marketing strategy, but CHECK. Be safe and happy shooting.