Based on others saying it should be 1:12 twist, I'd definitely stay 55gr and below. Lots of options out there in 50gr and 55gr especially. As far as brand, that you'll really just have to figure out with your rifle. Individual rifles, even of the same brand, seem to have different preferences for whatever reason.
Are you wanting to use it for hunting or just punching holes in paper? For hunting you can get Hornady V-max bullets in 53gr or 55gr that are pretty well regarded, and several brands use them for factory loadings (for example, I have some Armscor 223 55gr loaded with V-Max bullets). The 50gr bullet from Hornady is a GMX, never used them so can't comment on them but being from Hornady I would trust it pretty well. For punching paper, you can find some 55gr HPBT though they aren't especially common that I've noticed ESPECIALLY factory loaded, I usually just find the bullets for sale. Those will generally probably be your best bet for accuracy at that weight.
All of that said, at this point and in this market shoot whatever you can find.