https://www.alliantpowder.com/reloaders/powderlist.aspx?type=1&powderid=42&cartridge=189
The
9mm +P load as shown above says
3.8 grains of Sport Pistol is max for a 147 grain JHP.
https://www.alliantpowder.com/reloaders/powderlist.aspx?type=1&powderid=42&cartridge=23
9mm standard loading above says
3.6 grains of Sport Pistol is max for 147 grain JHP.
While you’re getting hot for plinking (hard on the gun), you’re ok for self defense in the Shields, but I don’t know about the SAR9.
That said, it’s recommend you read the attachment from Legal on this forum.
https://www.thehighroad.org/index.p...-self-defense-shootings.821474/#post-10551972
Personally, I don’t see a need for +P loading in any of my self defense factory loads. I carry Fed HST 124 grain, but there are quite a few good, factory loads available.
If you want more velocity, drop down to 124 grain. There are a lot of arguments out there supporting either weight bullet. Bullet weight X velocity / 1,000 will give you a power factor to help you decide.