IMR4064 with 168 grain match bullets for the .308. If you plan on loading match quality ammo, don't even think about a powder thrower. Weigh each charge. I don't shoot .223, but the principle applies. If you want consistency, weighing each charge is the only way to go.
Try telling a bech rest shooter that. They throw their powder charges!
I did a little test a few days ago. I load .223 on my dillon 650. I worked up an accurate,(small groups), load on the dillon, using varget and 69 grain nosler J-4 match bullets. Before I get any further, here's the set-up.
Those are for my bushy ar-15. You can see I use a Hornady measure, it consistantly throws within .02 + or - using Varget.
I wondered if a trickled charge would be any more accurate. I also have the pact/RCBS dispensor that is as good as a trickler. So I removed the measure, paused the loader at the top of the stroke, then poured the trickled charge into the powder die. I shot 3 5 shot groups, comparing them to groups I saved from the thrown charges. Same size, shape, same point of impact! The only thing I didn't do was chronograph both lloads.
Powders I use for both .223 and .308 are varget, IMR 4895, and surplus WC-844,(uses H-335 data). The IMR 4895 is also a surplus pull down,(was loaded in .308 and/or .223). The WC-844 is als a pull-down powder.