PCRCCW,
Exactly.
When the recoil spring is too weak, it may not reliably chamber the next round (too much resistance) ot return to battery. It will also "batter" some parts in the gun more. When the recoil spring is too strong, it may not reliably eject or feed.
In the middle, where the gun does operate reliably, a heavier spring will usually "smooth out" the recoil impule and make the gun rise more. A lighter spring will usually make the slide run faster and the recoil flatter, while "shortening" or "speeding up" the recoil impule.
For carry guns, I leave it right in the middle.
For guns I shoot only in competition, I usually go lighter. In the CZ's, 9-11#'s as I said. In my .45 1911, I run a 14# and a shock buf.
regards.
-z