This post may be archived, but this is relative, and explanatory.
" The two major changes between .223 Rem and 5.56 NATO are that the throat length is longer and the chamber pressure is measured differently.
“Throat length” is defined as the distance between the end of the cartridge neck and the point at which the rifling in the barrel engages the bullet. In the above image the throat length is clearly identified as the green markings on the bullet and marked as (a) on the barrel.
A longer throat length will allow you to load a heavier bullet (since length is the only way to increase weight with a fixed diameter projectile and using the same materials), which are more accurate at long distances and such. But with lighter bullets, a longer throat means that the bullet will not engage the rifling as quickly as desired and may lead to concentricity errors as the bullet wobbles off center before hitting the rifling. That’s a bad thing, and negatively impacts accuracy.
A shorter throat length means lighter bullets are more accurate. But if you try to load a longer bullet, the short throat length will push the bullet further into the case which increases chamber pressure and can lead to explosions and other bad things.
So, in short, longer is better. And 5.56 NATO is longer."
This is an excerpt on this issue from:
http://www.thetruthaboutguns.com/20...rn-whats-the-difference-between-5-56-and-223/
The whole point being that if you have a 5.56 chambered barrel, you
are safe to use the .223, But, ..... NOT the other way around!
Dave.