I'm never quite sure why so many guys worry about hurting a carbine lower with a rifle upper - it's been the exact opposite in my experience.
You'll be fine with a rifle length gas system and a carbine spring, buffer, and receiver extension. If you want ultimate control over your gas flow, an adjustable gas block is the best route. Some "tuners" might claim a heavier buffer can help mitigate some overgassing issue as well - but in general, it hasn't seemed to really fix the problem of overgassing. That's more like how advil will help your headaches, but if they're caused by a brain tumor, Advil's probably not the only thing you need. I haven't seen many rifle length gas systems be nearly as high on gas flow as their carbine equivalents in factory models. A lot of guys argue you should match the buffer weight to a rifle buffer, but in reality, as long as it's not unlocking prematurely, that's not necessary (and in hundreds of AR builds, with a huge number of rifle systems on carbine lowers, I have not seen any regularity of unlocking prematurely. I DO, however, see advantages in running heavier buffers in almost ANY civilian AR, outside of action competition - so it's not a bad idea.
Almost every single AR I've ever serviced in the last 20yrs (over 500 of them) has been grossly overgassed by design, but especially so the carbines, so you'd be just as likely to have overgassing issues if you put it on a rifle lower or a carbine lower either one. Durability and longevity seem to be less important than reliability to manufacturers (fair position to take) - again, this is one reason I've always been such a proponent of adjustable gas blocks. At a minimum, assuming a non-A2 type front sight, simply sliding the non-adjustable gas block slightly out of position to throttle the gas flow works very well (boring and bushing the block is better, adjustable gas block is the best - I'll NEVER crimp another gas tube).
Also, keep in mind, "overgassing" is a multi-faceted issue. Unlocking too early in the pressure curve is one problem, but too great of bolt speed is another, and solving one or the other with weight or springs doesn't always solve both problems. Limiting gas generally fixes both issues at the same time, but you CAN find combinations where only one of these problems exists (i.e. light buffer and BC, heavy spring, oversized port, vs. heavy buffer and BC, weak spring, oversized port). Largely, unlocking early is a sign of not enough weight. Excessive bolt speed without premature unlock is typically a spring issue - if you have BOTH, then you assuredly have too much gas. Limiting gas will fix either problem, and both problems. Most newbies don't have a good gauge for excessive speed, however.
Some math, for those who enjoy it: A 16" barrel with a 7.8" carbine gas system has 8.2" of dwell time exposure to high pressure - in the range of about 48kpsi. A 20" barrel with a 13.2" rifle gas system has 6.8" of dwell time exposure to a much lower pressure - about 20kpsi. As such, 16" barrels with Carbine length gas systems typically have much smaller gas ports - typically 62-70thou diameter, whereas their rifle gas counterparts have much larger ports - typically 92-98 thou. That's more than TWICE as much flow area for the rifle system port than the carbine port. Carbine gas has approx 46% of the area with 240% the pressure, plus ~20% greater dwell time, that ends up over 35% more gas flow than a rifle system (not even taking into account the difference in bullet velocity through the dwell distances - less gas in the rifle!!) - so if they're actually designed right, you'd be more prone to UNDERGAS the carbine lower with a rifle upper than the reverse. Comparatively, a rifle buffer typically (by spec at least) should be 5.2oz, whereas a carbine buffer is 2.9oz - a carbine spring has ~38 coils compressed into 6 3/4" for a mil-spec tube or 7 5/8" for a commercial tube, while a rifle spring is 42coils compressed into 9 5/8" --> 38/7.625 vs. 42/9.625 gives about 15% more spring resistance in a carbine stock than that in a rifle. So... In other words, you have a stock designed with 15% more spring resistance, designed to have a carbine buffer at 2.9oz, and meant for 35% more gas than your ... Does it REALLY need to match in weight?
As long as it doesn't unlock early, you don't need to increase the weight of the buffer. If it does, you can always throw in an H3 buffer - or again - throw on an adjustable gas block and throttle back your gas impulse.
But 99% of that is all just conjecture, as experience by millions of AR owners who have done the same exact thing you're about to attempt tells us you'll really be ok. If it ends up over gassed, get an AGB.