I always shot mostly .38s in my 19, but then I did in my Ruger and do in my Taurus and SP101 and did in my Rossi, etc, etc. When I did shoot .357, it was 14.5 grains 2400 behind a gas checked 158 SWC. That's a strong load, but not an abusive load.
The K frame is for carry, not for a lot of heavy loads. I have a Blackhawk for the constant heavy stuff. It can handle the pounding. If you wanna shoot a lot of heavy loads in the gun, don't care the bullet weight, the 686/586, GP100, and N frames are stronger. I love the K frames, but I think of 'em more as a .38 that can fire .357 on occasion. I cracked a forcing cone on a friggin M10! My .38 loads I fire in that gun, even the +P stuff, weren't that heavy. The flat on the bottom of a K frame's forcing cone is a weak spot.