Those of you who already know it's a myth can stop reading here. (Unless you just want to enjoy seeing stuff shot with a really big rifle.)
This is a video of Jerry Miculek "testing" some body armor with a .50BMG rifle.
A suspended crash test dummy (partial dummy--no lower arms or legs), equipped with an armor plate is shot at about 20 yards with a 50BMG. The 750 grain bullet stopped in the armor so every bit of the momentum (roughly 10 times more than a .45ACP round) was transferred to the dummy. You can see for yourself how much (or how little) the impact causes the dummy to move.
The shock of being hit will likely cause a person to react, but it's quite obvious that the impact/momentum alone, even from the mighty .50BMG isn't going to knock someone down.
This is a video of Jerry Miculek "testing" some body armor with a .50BMG rifle.
A suspended crash test dummy (partial dummy--no lower arms or legs), equipped with an armor plate is shot at about 20 yards with a 50BMG. The 750 grain bullet stopped in the armor so every bit of the momentum (roughly 10 times more than a .45ACP round) was transferred to the dummy. You can see for yourself how much (or how little) the impact causes the dummy to move.
The shock of being hit will likely cause a person to react, but it's quite obvious that the impact/momentum alone, even from the mighty .50BMG isn't going to knock someone down.