Definitely look into the Insights training centre style classes.
http://www.insightstraining.com/default.asp
During holidays in Atlanta, my brother and I took David Blinders
http://www.personaldefensetraining.com unarmed self defense class, which is styled after the Insights system (he gives full credit).
Here is a review:
First, David went to great lengths to answer all questions we had, provide
the driving route, etc. Not being a martial artist, I was a bit reluctant to
get into "full contact", whereas my brother, who had practised Wing Tsun for
2 years, wasn't sure, if he would really profit from it. Boy, I am glad we
took the class.
I immediately noticed that my fears were proven wrong- there were no mean
Army Rangers who would like to stomp you into ground, no martial artists,
who like to show off with toughness,
just normal civilians, who realize
that there are more and more "no knives&gun" zones and don't want to be
helpless.
This isn't just a physical course, if you have never been exposed to much
mindset/tactics thinking, be assured, after the class, you will have
been exposed to it. Every day tips, like how to avoid street people, what
are typical attack signs, as well as the "survivor mindset". You will get a
handout and tips which books might prove helpful.
As we moved on to the physical stuff the training dummy
http://www.dummiesunlimited.com/sparpro1.htm was VERY helpful for
developing full power palm strikes, etc. The whole concept are
a few easy
to learn techniques, a "default response" which will work 90% of the
time. But the real fun begun with David playing the role of the (FIST
suited) attacker. There the previous shown techniques became hardwired
during stress. Yes, even tough its training, full power attacks stress you
out! However, David was very concerned that nobody was hurt- the "defenders"
git to wear FIST euipment (helmet for head protection) too. And if he saw a
weak defense, he let us know by just giving a tap on the helmet. We weren't
quite as nice to him- the participants definitely used a lot of force to
strike back.
My brother was amazed, because his in whole martial art past
he never experienced stress!! He never got to deliver real blows!!
So to sum it up- if you are a gun person, take this class, you got to know
some
unarmed techniques. Will they work against Bruce Lee? Maybe not.
Will they work against the drunk in the bar, who wants to sho off by putting
you down? Yes, fairly sure. Moreover
David never looses his focus on
keeping you safe. He emphasizes the use of pepper spray to avoid physical
contact whenever possible? He also advocates the carrying of guns where
legal! Ever heard such a thing from those martial art guy??
I would rather take Davids unarmed class, as well as the knife class and
have a general knowledge, then spend years in the dojo learning unrealistic
techniques. Let the pepper spray and gun be your first line of defense, but
be aware of the alternatives- it may save your life some time. Of
course, it doesn't hurt to refresh the training when possible.
Stay safe
Cato