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40S&W ... for low recoil target & practice, how light should I go on bullet weight? Perhaps just stick to 180's & reduce to fit my needs?
After switching USPSA match caliber from 45ACP/9mm to 40S&W, I initially shot 155 gr Montana Gold FMJ but later switched to 165 gr JHP for shift of center of mass towards the bullet base for better rotational stability in flight and longer bullet base for greater neck tension/more consistent chamber pressures. I used Berry's and Rainier 165/180 gr plated bullets for practice and since have shot several hundred thousand rounds of various brand plated bullet reloads.
As to lighter recoiling target and practice loads, softer recoil loads I use are with 180 gr bullets loaded with lower/start charges of W231/HP-38 to produce 9mm like recoil.
As to developing accurate 40S&W load, you may need to load longer than SAAMI max of 1.135" depending on the bullet used. With most 165/180 gr TCFP bullets, longer 1.142"-1.143" will work in my Glock/M&P/Lone Wolf barrels. With RMR Hardcore Match 180 gr RNFP bullet, even longer 1.155" will work to reduce gas leakage and produce accuracy. So use your barrel to determine the max OAL and function test by feeding/chambering dummy rounds from magazine to determine the working OAL that will work with your pistol before conducting powder work up.
RMR 180 gr RNFP loaded to 1.135" vs 1.155"
Herco work up with TCFP bullet to 1.142"-1.143" -
https://www.thehighroad.org/index.p...-for-lead-plated-bullets.743416/#post-9363753
BE-86 work up with RNFP bullet to 1.150"-1.155" -
https://www.thehighroad.org/index.p...ick-plated-bullets.761471/page-4#post-9645513
Smallest 5 shot group witnessed by THR member -
https://www.thehighroad.org/index.p...ick-plated-bullets.761471/page-4#post-9646476
I noticed that there has been some discussions on plating thickness
Gilding metal thickness for jacketed bullets range .015"-.030". For me, plated bullets come in two thickness of copper plating, regular plated with around .004" thickness and thick plated with .010"+ thickness. While regular plated bullets are rated to around 1200 fps, I find that using higher than mid range jacketed load data often decreased accuracy while thick plated bullets with 1500 fps rating maintained accuracy to max jacketed load data.
On this thread, I list the plating thickness and velocity rating of plated bullets as best as I could find (BTW, RMR lists velocity rating of their regular plated bullets .008"-.010" at 1400 fps) -
https://www.thehighroad.org/index.p...ng-at-25-50-yards.808446/page-2#post-10334678