sidheshooter
Member
Unless I'm on my own property or surrounded by friends I'm always on high alert. Yes, it's draining and I never enjoy the sights and sounds but I've never been surprised.
Regarding awareness, Jeff Cooper has observed that it is possible to spend long amounts of time in condition yellow (relaxed awareness) without any ill effects.
As well, one of my favorite quotes on this topic came from Ayoob's LFI-1 class: "When you are looking for thorns, you also see the roses".
Relaxed awareness is the way to go.
(Not that I am the shining example or anything; as mentioned several times above, we all go inwards and space out from time to time. Awarness takes constant practice, IMHO.)