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For a man of average size, .30-06 recoil is generally considered very manageable. I would think the reason why it bothered you probably had more to do with your inexperience, and the fact that it was a featherlight rifle. If you like the versatility, I'd be comfortable recommending a .30-06 for you - there's a very good reason why it's the most popular deer cartridge east of the Mississippi.
The people who are suggesting you also pick up an inexpensive .22 for practice purposes have the right idea.
Also, until you get accustomed to firing your .30-06, remember that many ammunition manufacturers make "Light Recoil" (also sometimes called "Managed Recoil") rounds. Specifically, look for Federal 3006LR1 Power-Shok 170-grain Soft-Points, or Remington RL30062 125-grain Core-Lokt PSP. Both claim to reduce recoil by about 50%, without sacrificing performance under 200 yards.
The people who are suggesting you also pick up an inexpensive .22 for practice purposes have the right idea.
Also, until you get accustomed to firing your .30-06, remember that many ammunition manufacturers make "Light Recoil" (also sometimes called "Managed Recoil") rounds. Specifically, look for Federal 3006LR1 Power-Shok 170-grain Soft-Points, or Remington RL30062 125-grain Core-Lokt PSP. Both claim to reduce recoil by about 50%, without sacrificing performance under 200 yards.