I'd start with H335, but either will work fine. I just started playing with CFE223 and I already got a surprise in my work up. I can usually load my ladders up to max but I watch very carefully as I approach the upper end, especially now that my chrono is acting up. I didn't observe any signs on the cases, but my AR started ejecting the brass forward; a typical clue for excessive bolt velocity. So pressures were climbing fast once they came on, even before the listed max. I need to get that chrono sorted so I can do proper workups.