I haven't been able to hunt much the last few years. If anyone has had personal experience with any of the following bullets deer hunting I would appreciate your insight. Thanks.
7mm STW (all loads chrony at around 3400 fps +/- 50 fps)
150gr Swift Scirocco BT
150gr Barnes TSX BTHP
139gr Hornady Interbond
7mm-08
120 gr Barnes TSX BTHP(3070fps)
130 gr Hot core flat bottom (3070fps)
139 gr Hornady Interbond BT(3000fps)
While I don't have a 7 STW, I do have a .280 and a 7-08. AND I have loaded the Hornady
INTERBOND in each. The .280 launches the 139 interbond right at 3000 fps, so it should correlate to your expected velocity.
(Note to sharps shooter, he's asking about the interBOND not the cup and core interLOCK you have been using. The interbond is a premium bonded bullet, it expands in a much more controlled rate than the old interlocks.)
In my nephews 7400 .280, the interbonds performed spectacularly. We had been using either a ballistic tip or the Hornady SST. Lots of bloodshot meat, failures to exit. The interbonds extra retained weight and controlled expansion results in bang-flop kills with plenty of disruption inside the body.
2 years ago he shot a huge whitetail buck in the front shoulder facing him. The bullet was recovered in the back leg round steak area. Expansion was .630, weight retention was 105 grains. Weight retention on the interbonds is usually in the 80% area. It would be less in the higher velocity of the STW, but not a lot.
Here's a pic of 165 30 cal interbonds shot into water filled milk jugs from my 300 WSM;
Range, 100 yds, velocity, 3,000. Retained weight as high as 87%, expansion, .775.
You would be well served by the interbond.