Due to multiple surgeries, I have to work out 60 to 90 minutes every AM and every PM. It takes that much isometric strength training and isometric stretching to keep the range of motion. Fortunate for me, I begin scar tissue massage and acupuncture on Monday. I won't post any pics. I intentionally wear loose clothing to conceal my build. I have elected to allow any attackers to learn the hard way. I will simply say that at age 49, and 5'9", 173 pounds with a 1% body fat is no small achievement. I do eat well, and I exercise with intent.
I have not been active in tournament fighting of late due to 8 neurosurgeries (electronic stimulator in the spine). That now removed, the neurosurgeon has told me he wants me to return to tournaments as well. He and I have to speak frankly. My training is not for tournaments. Most tournament fighters fights for points, and draw their punches. We fight full-contact, no pads. Historically, I and tournaments are not good at co-existing. I hit too hard and end up getting penalty points for excessive contact.
Chang Hun TaeKwonDo, Certified Instructor
(30-some-odd years)
Sohng Ahm TaeKwonDo, Certified Instructor
(Appx 28 years)
Kodokan Judo, Certified Instructor
(Appx. 31 instructing; Student since about age 8).
Kuk Sool Won, lowly blue belt
In closing, yes, I do admit, with great humility, that I am among the purist martial arts instructors. I do tend to take myself and my workouts entirely too seriously. I am working at taking myself less seriously. No, I'm not kidding. The martial arts changed my life by changing how I view life. Alas, I drift.
Geno