It's the combination of dies that I use on my LNL-AP. M-die and Red comp mic die. They do work well together. You'll find once you get a progressive that you can slow way down because you will get one loaded round every handle pull. Sloooow down and take it easy.
With the M-die profile dies you should feel the bullet almost snap into place, when you feel this your using it right.
I went from a slave to loading 9mms on a single stage, trying to keep up to my shooting habits, to now my press sits most of the time, because it is so efficient compared to Rock Chucker that I could afford to slow way down and smell the roses along the way. (and it still sits most of the time).
I load around 800-1200 at a time and run them through in two passes because I want to seat and crimp in two steps and I also want to use a powder check die as a precaution to me getting distracted and not looking in the case for powder or double charge on the way by.
1200 will take me all afternoon with using 2 passes, unless you do like some members we have and Clean, prime, and neck size ahead of time, so all you need to do is pull them out of a bucket when you need them and finish them.
I sort all my brass so that would be a pain for me. If your using all mixed brass that would work well.
I resize and prime on the first pass and neck size, powder, powder check, seat, and crimp on the rest.
This is my 2nd pass die arrangement.
The silver mic die on station 5 is a Lyman Professional taper crimp die I got from Midwayusa for 1/2 off. It is nice for changing settings on the move without having to take the die out to make an adjustment and guessing where you adjusted it to.
Do I really need it? no. Do I really like it, yes. Glad I bought it.
Best move I ever made in reloading is going progressive. I have two progressives that I actively use now.
With my 12hour work days, its the only way I can slow down the reloading process and keep up.
I put a Redding mic die insert in one of my Lyman seating dies for my ABLP (.357mag) and run it with an M-die also, Works well. Both 1/2" x 20 thread. Also use a Redding Dual ring die on it.
RCBS also uses 1/2x 20 threads so the Redding mics fit in them also.
I didn't feel I had much trouble with crooked bullets in my .357s (ABLP press) so I cheated on the mic seating die for it.
My 9mm though got the real deal.
Edit to add: You can buy the Redding mic/seating stems separately from Midwayusa.
https://www.midwayusa.com/s?searchTerm=redding+mics