I run my sizing die bottomed out on my shell plate, then back it off a 1/4 turn.
There's your problem. For most sizing dies, you're supposed to bottom it out, and then turn down an
additional 1/4 turn. This is because when there's an actual unsized case in the die, it stretches the press, creating an
unwanted gap between the shellholder and die. The force of sizing a rifle case is so variable (workhardening, fired size, amount of lube) that the only way to get consistent sizing is to have this hard contact. (Some folks partial resize with a floating die, but this only works with matched headstamp cases fired from the same gun, and it usually requires some fine tuning or annealing as those cases are fired a bunch of times). Some brands of older straight wall carbide pistol dies are supposed to be floated else the carbide ring might crack or fall out. But there's no headspace to worry about in a straight wall cartridge. Essentially all steel rifle dies are supposed to get hard contact between the die and shellholder.
Since you're floating your die, you are partially sizing. And when your brass gets work hardened, it is getting longer, yet, due to the compounding of press flex and work-hardening. Getting hard contact between die and shellholder takes out most of this variability, leaving only a little bit* of springback to provide variation in your cases. If you're shooting a bolt action and using only your own cases, you might want to just tweak your die down a little farther until things work. But if you're firing an autoloader and/or using mixed brass, just set your die for FLRing,
correctly. If you do the flashlight check I suggested, you can verify that your die is set, correctly.
*It is only a little, so long as you are using cases that are fired from guns that are in spec. If you try to use cases fired in an out of spec chamber or machine gun, you can still have issue of hugely out of spec cases after FLR, due to a crazy amount of springback that can occur.
If you have a lot of ammo to fix, you might consider getting a body die.