Up until this thing came up with the ATF changing the rules on braces, all of my ARs were pistols. I have a 10.3, 11.3, 12.5 and a 13.9.
My 2 cents....
10.3ish is the way to go for handiest, but you pay for that in terms of velocity.
11.3ish, really smooths things out with the longer dwell time with a bit of a bump in velocity. If I had to choose between the 10.3 and 11.3 now, I'd go with the 10.3 just for sheer compactness.
The 12.5 seems to be in a sweet spot. Appreciably longer than the 10.3, but very nice bump in velocity. Comparing the 11.3 to the 12.5, I'd take the 12.5 all day long. The velocity bump makes the extra inch worth it and increases the practical range of the weapon. It must have something to do with the burn rate of the powder or something.
The 12.5 is a criterion hybrid barrel and shoots VERY well. I use it as my workhorse so I pinned and welded a muzzle device to it to bring it to 16. I know, sounds like a stupid thing to do, but I didn't want to give the barrel up and I always have the 10.3 for when I want something compact.
My 13.9 setup is a BA Hansen with an FCD keymo mount pinned and welded. I actually like this rig more than I thought I would. Pinning and welding to 16 makes sense, I'm legal and it handles very well for a rifle. Comparing this to a 14.5 with a similar mount, the 14.5 is noticeably longer. I mean, it feels longer and the difference in velocity is negligible.
So... the way I'm going is this ...
If I want a dedicated suppressor host, want it as compact as possible and don't mind getting the one or two stamps, the 10.3ish is the way to go. If you don't mind it being a bit longer and can use the velocity, skip the 11.3ish and go to the 12.5. Honestly, for my purposes and the distances that I usually shoot and we if didn't have all of this ATF crap going on, I'd take the 12.5 if I could only have one. It's about as close to do it all as you can get for me.
If you don't want to mess with the sbr stuff, 13.9ish is the way to go. You just have to work with what you have when you run suppressed.
On a side note, for me, once I got to 12.5, I found that the shorter barrels start acting more like a rifle, in terms of recoil impulse and control ability. The 12.5 and up are very pleasant to shoot.