I dabbled with it a few years back in the following guns:
S&W 4506, S&W 4566, XD Tactical 45 and a XD Service 45. I shot all these guns with no mods about 20 rounds each. No issues. Not terribly snappy. But at the time I was shooting alot of 44M revolvers so...
The loads came from a buddy who set up a 1911.
I remember discussing with him the loads and the only exceptional item was he was using starline brass for regular acp as someone he spoke with from there claimed there was no difference in the wall thickness at the head. To me this was strange. I thought the case for super were thicker around that area.?
Then I bought a spring pack, stiffer mag springs, and std firing spring for the XD tactical. I think I went up 2lbs from stock, swapped three mag springs (they were harder to top off after that) and we stretched the firing pin spring(do not advise this).
The gun ran great. Shot maybe 500 rounds. It was however a little finicky with regular .45 acp after that. I think if you just pulled the recoil spring you could probably leave the other mods but I really wanted to have the gun for regular 45 acp. My buddy was more into this than I was and really liked the idea of a high capacity .45 super so eventually we made a trade where I got a 7.5 44m Redhawk with ruger rings and he got the xd, 6 mags, a decent leather holster and all the xd stuff plus a case of beer. Based on todays prices I think I ripped him off!
Not long after that I picked up another XD tactical for cheap so I ended up pretty good.
My points in all this is the following:
If your shooting just a few after funtion testing particular ammo in your gun you are probably good.
If you want to shoot a bunch the three mods are recoil springs, magazine spring and firing pin spring in that order. Buy a multi spring pack so you can adjust. Do you still want to run std loads if so you need to function test.
I will refrain from dicussing loads or components other than what I already mentioned about brass which I am still fuzzy on.