Used to shoot somewhere around 500 to 600 rounds per month.
Most of my shooting consisted of defensive drills of one kind or another, working from the holster, with a cover garment. One handed. Two handed. Reload drills. Malfunction clearances. Basic movement. Single target. Multiple targets. I usually included marksmanship shooting, too, just to see how far I could reliably dot the i (bullseye, that is), and to work on shooting basics.
Ranges were mostly 25 yards or less, with the bulk of shooting taking place at 15 yards or less, the bulk of that shooting at 7 yards or less.