I work out, 6-7 days a week, that also calms my nerves and keeps me healthy. Got down to 180 from 235, no real diet, just cut out alcohoal to a glass of wine, twice a week, and not eating for the sake of eating.
I still eat the same food but not as much. I don't need BP pills anymore or much else.With a bad back, taking off that much weight even at 6 foot tall, makes a world of difference in the management of the pain.
Now if I miss a day, I actually feel different, like when I was in competition body building, "as a young man", buy no heavy weights just a lot of cardio and light weights.
It's funny because some people notice it all at once, and ask if you got sick, "when heavy clothing is on" or "why do you look different", I just got lazy for 10 years and stopped caring about it, now I an used to doing it again, and it's just part of my day.
Plus nothing relieves stress or anger like a good work out. I found myself watching Pierce Morgan "at the gym", and ended that fast.
It's good to see the stomach gone and the biceps back, even in your 60's.
Also training my 5 month old yellow Lab, our other female passed after 11 years, "cancer", and she has been with us for 3 months now. A fulltime job, and one of the smartest dogs I have ever seen, "and we had 9 between us", this one was from a top breeder, she is just dam smart, actually can understand several words put into a sentance at 5 months, I think she's smarter than we are. Doesn't cry at night or whine to come in the bedroom, and after 2 weeks she stopped urinating indoors "at 8 weeks old", "with a urinary infection". Dog never pooped in the house, amazing.
Looking forward to every day with her, as she never ceases to amaze me, sat in the car as if she does it all the time, and never lost her balance.