I'm trying to make a cheap practice round that replicates my 124gr Gold Dot carry ammo, which Midway says clocks in at 1150 FPS. Berry's says to use lead or low to mid range jacketed data, AND that the bullets are rated for 1250 FPS. I can achieve the 1150 FPS according to my Speer manual, but it will require a near maximum charge of Power Pistol. So, when loading plated, do you have to meet both requirements of low to mid range data AND 1250 FPS or less? Or just one of them?