Maverick223
Member
I'm no expert by any means, but roll-over is simply where you cant your body about 30 degrees whilst in the prone position, effectively laying on one arm (generally your strong arm) with your cheek resting on the same. Also, your leg is crossed over your strong leg to help balance/stabilize the position.justin and gus enlighten me whats roll over prone? is this on your side? ive always heard that being called urban prone but hey im still new at all this lol
Now wait for someone that actually knows what they are talking about to better explain it...