Where people are talking about BMI and making weight, the military is not exactly scientific on this one.
I am 6'3". I weigh 230 pounds. FWIW, I wear 36x36 pants, have a size 17 shoe and a size 15 glove. Not a small dude by any imagination.
According to the Navy's weight standards I am "grossly overweight". Not supposed to weigh over 216.
The
ONLY other "legal" method for making Body Fat Composition is what we call the "rope and choke". They take your waist circumfrence, and subtract your neck circumfrence and then compare that to a chart.
I have a small neck in proportion to the rest of me (16") and the ONLY place I put ANY fat on is my gut (and it is not that much)
Now the "real" methods to measure, the immersion (boyancy) test, and capacitance test are more accurate, but
NOT LEGAL to use for the PFA. 22% MAX BODY FAT allowed.
According to the tests/charts:
Height/Weight: 28%
Rope/Choke: 26%
Immersion: 18%
Capacitance 19%
This has been a pet issue of mine as I am 1 PFA away from being thrown out of the navy for being a "lard butt". I pass Push Up/Sit Up/Run well within standards every time.
This pic is from Christmas, and it is the heaviest I have been. 240.
Sorry for the rant, but this discussion and saying that "you can get around the weight if you pass run/situp/pushup" while true in the past, is no longer true. At least not for USN/USMC