Merry Christmas, happy birthday
It's after midnight here so its's my birthday. I'm not an old coot yet, but a coot-in-training for sure. Am sending a birthday present FROM me (not much but it's what I can @ the spur of moment) hope it helps with the holiday merriment a little.
Nursing homes are hell. Body casts are hell. Spinal injuries are hell. The auto-nanny may not like me using that word but it's the truth. BTDT.
It's been said but I'll say it again. DO THE P.T. It hurts. Too bad 'bout that. Physical therapists are almost miracle workers and nobody knows practical anatomy better, but the pt (that's medical-speak for patient) gets to do the hard painful work of doing those d*** exercises. Oh, BTW, they're also boring. Suggestion: Keep a log of exactly what exercises are to be done which days, and which ones you did in fact do. (Preferably all of them.) My therapist was very impressed with my log, and so was the orthopaedic surgeon who prescribed the therapy. I think I got better service from both of them because I demonstrated that I was doing my part. Enough preaching!
Hope your holidays are joyous.