I'm probably going to regret this post, but if nothing else maybe it will inspire Guffy to explain what he only talks around, so far. I'm no machinist, nor a mechanic, but I understand what cams do in some applications if not all.
My understanding of a one-way clutch is basic.....you have gears that engage and transfer power only one direction.....and when rotation is reversed the same gears "free-wheel". That's often accomplished by roller bearing-like cylinders that are crammed, using springs, against the inside of one gear but only when rotated one way.
What I don't understand is how such a thing relates to a reloading press linkage like a Rock Chucker, which simply consists of a double pivoted lever push-pulling a ram up and down. Nothing "one-way" directional about that motion.
The so-called cam-over that RCBS mentions in their die adjustment instructions would seem to indicate that there is a cam somewhere. (a hole drilled slightly offset on a rotating part so that during part of the rotation it can push more against another part than during the rest of the rotation.)
That would seem to have to happen at the pivot at the bottom of the ram....but in using my R.C. II I don't measure any "over the hump" which should lower the ram past the "cam" top if only a thousandth or two. The "cam-over" on my press seems flat......that is...past the top of the "cam" there is no discernible let off (pressure on a case in the die)..........yet the press handle "seems" to let off as it would topping past the high part of a cam. I suppose the "cam-over" could be figurative, descriptive of what it feels like to the operator on the handle.
Whatever the case, I'm glad for the "cam-over" because it gives a repeatable pressure on the sizing operation. "Cam-over" and you know it applied the same pressure. That said, such "cam-over" is variable depending on how much pressure you want to apply to your press. Easy cam-over or hard cam-over with another twist of the die. But however you set it, it's repeatable once you lock the die's nut.
Some consider it just taking the slack out of the pivots...and maybe that's true.......and as long as it works.....and you don't over do it and break a casting.